Today's run was like running in quick sand. My normal mile time is about 10 minutes. Today I did a very slow 12 minute mile. What do I attribute this to? Taking last week off and not eating the way I should. Since it was just me and the kid for most of the dinners this week I prepared more kid friendly foods that aren't necessarily run friendly foods.
The one thing I'm excited about is that I did complete my workout. I could have found alot of reasons to stop but I kept plugging along. I wonder how often people have bad/hard workouts or off days?